In the moment

I woke up this morning with a major urge to write a blog post, I just HAD to do it! It never happens anymore because "I don't have the time". Truth is I have the time, but I can usually find a million other things I SHOULD be doing. Well I'm going to start making journaling (blog posts are almost always something I have journaled about) one of the things I "should" be doing, because it always puts me in a better mood! And what's more important then that? I've been working on trying to be in the present moment more. And becoming more grounded. Like literally grounded. I have been trying to make a point at least once a day to step on the...

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B's Dairy-Free Creamy Creole

I was craving a spicy creamy creole dish last night, but I could not find one single recipe online that didn't use heavy cream! So I came up with my own and it was soooo yummy! Here's what I did… Ing. - 1 med. onion - 2-3 bells peppers, one red, one yellow and/or orange - 3 garlic cloves - Almond milk - Chicken broth - Tomato paste (I like to use the one with italian seasoning for more flavor) - Creole seasoning (like Tonys) - Shrimp - Hot italian sausage - Fusilini brown rice pasta - *red pepper flakes - *sour cream - *parmesan cheese Chop onion and saute in a pan with olive oil (can use butter for a richer flavor). When soft, add julienned peppers (remember they will cook down so add a lot). Add 2 t. creole seasoning and some pepper and continue to cook veggies a...

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