I love the tips in your last posts Brittany on working through negative energy days and breaking the routine. It's usually the little things that make the biggest difference.
For example, I've started turning the TV off more during the day and spending less time on the computer (as you may have noticed by my absence lately!). Instead we've been listening to relaxing music and it's making a HUGE difference.
I tend to need to have the TV on all day for "background noise". Instead I went out and got this CD player on Amazon:
Remember those?? It's like a MP3 player but you have to put these giant "compact discs" in there that...